FITNESS GUIDE

about the book

Ever in search of a health and fitness book that is related to the Asian lifestyle? Asian foods? Fitness 24/7 by Kevin Zahri (Malaysia’s Fitness Celebrity) is the answer.
Fitness 24/7 is build around sound nutritional and fitness advice covering topics like weight gain/loss, building a personalized & balanced diet and full body part training.
Kevin straightforward and practical approach will guide you to take full control of your health and fitness practically and permanently without having to give up on your favorite Asian delicacies. Also included is a Asian food calorie guide that is referenced throughout the book and other special topics that relate directly to the Asian lifestyle. Whether you are a professional athlete or the average housewife, Fitness 24/7 is for everyone.

List of Chapters

• Asian Ways
• Getting Started
• Why We Gain or Lose Weight
  
• Creating A Diet for You
• Start Training
• Body Part Training

 

• Designing A Training Programme
• Exercise & You – Specials
• Supplement and You
• Food Calories Guide
• Quick Guides

about the author

Kevin Zahri is the founder of Maxtrition.com.my, a US AFTA Certified Personal Trainer & Nutritionist and has been active in the local Health & Fitness industry for the last couple of years. He is best known as “Cikgu Fitness” in the recent season 4 of Malaysia’s number 1 reality show “Akademi Fantasia”. Over this period he has left his mark in health & fitness as TV Host, speaker, writer and also as health & fitness model. Visit his Website for more info:

Who Should Read This Book?

Fitness 24/7 targets the general audience, including you.

Target Audience

• General/readers
• Gym members
• Professional athletes
• Gym instructors
• You!

Whether you are a working professional, gym buff or have never exercised before, Fitness 24/7 is for everyone that is looking for a practical and easy to understand book. Especially for those wanting a book that relates to the Asian lifestyle, trends and diet.

• Why Fitness 24/7?

  • Based on the Asian Lifestyle
  • Comprehensive
  • Easy-to-follow Fitness Plan
  • Full Body Training Guide
  • Nutritional and fitness advice
  • Asian food calorie guide

• 24/7 Quick Facts

  • 176 Full Color Pages
  • RM59.90 (US20.00)
  • Publisher: Marshall Cavendish
  • Pub Date: Dec 200

• What People Say?

  Fitness 24/7 is THE book written especially for the Asian market. It is not just a book about exercise regiments. It is a provocative challenge to individuals to challenge themselves to rethink the way they live their lives and to instill in them the mindset of 'Impossible is Nothing'. It should be a required reading by those who are seeking to gain a healthier lifestyle and a balance in life.
  Darren Choy,
  MD, Adidas Malaysia

  An enjoyable and user-friendly read for anybody who wants to start living fit and healthy lifestyle but doesn’t know how.
  Bernard Au Yong,
  MD, Fitness Concept

  Kevin Zahri’s approach to a healthy lifestyle is oh so easy to follow and practical. This is the reason why many have been successful in managing their health and fitness naturally
  Mr Khairil Annas,
  Special Officer to the Deputy Prime Minister, Malaysia

  Finally an awareness book on fitness and wellness from a guy who walks the walks ,who is Malaysian,and who wrote this book for Malaysians.Now the public shouldn't be making anymore excuses!
  Terry Gallyot, Mr. Asia 99'